Sculpt and tone your entire body
in 60 minutes or less.

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In This Week's

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Lauren Maurer

When I first moved to Charlotte this past summer, I was coping with a long term, stubborn upper hamstring tear that had sidelined my running and was starting to affect my dancing. (I dance and perform Argentine Tango and up until this point had been an avid runner) I was on my third round of […]

Caroline Withers

For as long as I can remember, athletics and fitness have been my passion. Growing up, I played every sport and went on to play Division 1 college lacrosse. With a demanding schedule, I was accustomed to pushing myself to the limit, mentally and physically, something that has since been ingrained in me. I love […]

Ann Chalk

I have always exercised—mainly in exercise classes for the last 35 years, but when I started with Liz and Clary (HSM) I felt like this one really targeted all the areas that I needed. I can actually see a difference and so can my husband. One hour takes care of everything—I especially love the elongation […]